How To Avoid Gambling Addiction

help for gambling addiction

Gambling addiction has to be one of the most common internet-related addictions in the world. It is not uncommon to find a person spending hours and hours on their computer betting online. There is more to addiction than just wasting money. Constant time wasted on the gambling can lead to a bad Habit of missing out on important things.

This is why it is important to not hold back when it comes to finding solutions to all the bad habits that may lead to a constant addiction.

What causes addiction?

There are many reasons why someone would be addicted to online gambling or even casino gambling. Some of those reasons may include.

  • Alcoholism

One of the major cause if addiction is addiction to a drug or alcoholic drinks.

It is not easy to make a good judgement call when you are under the influence of any substance.

  • Mental diseases.

Severe mental diseases can also lead to bad judgement.

  • Depression
  • Bankruptcy or bad debts.

There are many more reasons why you would fall pretty to addiction. Luckily we have some solutions to help you avoid gambling addiction.

One thing is for sure there are plenty of hobbies that you can pick up to avoid gambling. More often than not the thing that keeps people going back to gambling is the adrenaline rush that they get when they are playing. This is why you need a high rush hobby that will satisfy this urge and ensure you do not get addicted to gambling. Try training for a marathon or joining a basketball team to get the blood flowing.

Set your limits

The second thing that will get you in trouble with your gambling is not having a set limit. It will be very hard to Get addicted if you set out clear limits to both losing and winning. Sometimes addiction is formed from continuous winning and then a sudden loss. This means that you can decide to quit after increasing your stake by 25% and you would be safe.

You can also set a limit on how much you can afford to lose

If you decide that there is only £50 pounds for betting then let it stay that way. Trying to chase loses will only leave you with more money lost and a bitter attitude

Take breaks

This is probably the best advice you can ever receive. Always take breaks in between gambling days. Do not do it everyday or sometimes even for weeks. All you need is for you to take slight break and you will be set for a restart. This helps to take your mind off the gambling and concentrate on larger things.

Identify your triggers

Whether it’s is an upcoming occasion or a highly stressful event such as an exam everyone has that thing that triggers them into gambling. This is why you need to be vigilant when it comes to checking for them. This can help you stop yourself before you start.

If you think you are having problems please visit Game Cares website for more information.

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